Injury prevention

24Feb
24Feb

You set yourself a goal and you are totally motivated to go for it. For the first weeks it´s not a big deal to stay focused and to work out for two to three times a week. But faster than intended your daily routine influenced by family and work stress is back. Your initial motivation goes down and your regular workout routine slides into the background. Is that a known cycle for you?

31May
31May

To really develop and maintain your fitness level as a female soccer player requires a combination of anaerobic and aerobic training. Think about it: you need the power to jump for a header or sprint 10 yards to a ball and recover quickly—and to last the full 90 minutes of a regulation game.

07Feb
07Feb

If you have already had a look at our video section you will probably have noticed that the words “tension your core and buttock muscles” are frequently mentioned. So why do we think it is so important? The reason is “anterior pelvic tilt” – which is something we want to avoid in this instance.

10Oct
10Oct

Your glutes are the biggest muscle in your body and they have a few important roles. You might be wondering… what is glute activation and why is it so important?

02May
02May

It’s Leg Day  - Love it or hate it, but regardless of your feelings we hope you do the right thing and don't just skip it. Low load glute activation drills during the general warm-up have become increasingly popular in strength & conditioning, and they’re heavily used in the physical therapy setting as well. 

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