Does your daily routine mostly consist of unbalanced movements, like sitting in front of a worktable staring at your computer for around eight to ten hours? Are you standing all day long in the same position? After you finished working you tie your running shoes, or bike on an exercise machine to get out of your comfort zone for at least 30 minutes? If that’s the case you should care about the term “Piriformis-Syndrome”.
Short on time, but still need to get in a good workout? You don’t need hours in the gym to burn calories and build muscle. Grab a band and find a little free space for this intense full body routine sure to rev your metabolism.
Resistance bands (powerbands) exercise, such as the use of minibands, superbands, therabands and tubes, has been used for almost a century. It originally was used as a fitness technique, but eventually progressed to be used as a rehabilitation device used by physical therapists, chiropractors, personal and athletic trainers. Today it is used commonly in both fitness and rehabilitation facilities around the world
An easy way to assist your Calisthenics training and trying new exercises is the use of assisted resistance, or so called resistance bands. Let’s have a look at some resistance bands exercises you can incorporate in your next training session.
Get lean and get toned, lose weight and burn fat, boost your metabolism. If you're reading this blog post, chances are, you're trying to achieve just that. If we could simplify the how-to process it would be build lean muscle mass to increase metabolism so that everybody burns more calories at rest. Muscle tissue is more metabolically active building just 1 kg of lean muscle can burn an extra hundred calories a day.