powerbands MAX

Glute Activation and why should include them in your workouts. Glute activation exercises are something that I include in almost every one of my sessions with my personal training clients. I wasn’t surprised to discover when I started working with my trainer that she was on board the glute activation train too. We do a lot of it in our sessions.

Resistance bands (powerbands) exercise, such as the use of minibands, superbands, therabands and tubes, has been used for almost a century. It originally was used as a fitness technique, but eventually progressed to be used as a rehabilitation device used by physical therapists, chiropractors, personal and athletic trainers. Today it is used commonly in both fitness and rehabilitation facilities around the world

An easy way to assist your Calisthenics training and trying new exercises is the use of assisted resistance, or so called resistance bands. Let’s have a look at some resistance bands exercises you can incorporate in your next training session.

Rock out with the band. One of the best tools you can keep in your workout arsenal or gymbag are basically powerbands. They can help you take bodyweight exercises to the next level, are a great addition to any strength training routine and the exercise variations are endless.

Get lean and get toned, lose weight and burn fat, boost your metabolism. If you're reading this blog post, chances are, you're trying to achieve just that. If we could simplify the how-to process it would be build lean muscle mass to increase metabolism so that everybody burns more calories at rest. Muscle tissue is more metabolically active building just 1 kg of lean muscle can burn an extra hundred calories a day.