Let's Bands

Many women sense a new desire just as the days start to get longer and warmer: to lose a little weight and achieve their very own ideal “bikini figure”. As High Intensity Interval Training (HIIT) teaches: the best way to train is in short, sharp bursts. HIIT is extremely strenuous – but it does have the greatest impact on “fat burning” and takes less time than an entire program at the gym.

Your glutes are the biggest muscle in your body and they have a few important roles. You might be wondering… what is glute activation and why is it so important?

Would you like to try it out? The Crossfit method? Many fitness enthusiasts are meanwhile raving about the training method “imported” from the USA. It is associated with absolute, all-encompassing fitness that covers every area of the body. The training principles are:

Rock out with the band. One of the best tools you can keep in your workout arsenal or gymbag are basically powerbands. They can help you take bodyweight exercises to the next level, are a great addition to any strength training routine and the exercise variations are endless.