Let's Bands

Freeletics Progression with powerbands!
Who hasn’t heard of it? As a high-intensity interval training method based on bodyweight exercises, Freeletics is currently all the rage and the training method behind many a success story. The 15-week program combines simple bodyweight exercises with high numbers of repetitions and circuits for powerful workouts. Those who stick to it usually achieve rapid success. 

powerbands are a great addition to any strength training routine or rehabilitation program, proven to increase stability while burning fat and toning lean muscle. This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym.

Resistance bands (powerbands) exercise, such as the use of minibands, superbands, therabands and tubes, has been used for almost a century. It originally was used as a fitness technique, but eventually progressed to be used as a rehabilitation device used by physical therapists, chiropractors, personal and athletic trainers. Today it is used commonly in both fitness and rehabilitation facilities around the world

An easy way to assist your Calisthenics training and trying new exercises is the use of assisted resistance, or so called resistance bands. Let’s have a look at some resistance bands exercises you can incorporate in your next training session.

Resistance band training has long been known for quick results without all the fuss. You don’t need heavy weights and a gym to see inches melt away. You can become strong and get into shape quicker than you might think.