Let's Bands

Active Resistance Fitness LLC has acquired Lets bands in 2015 with an objective to deliver the best in class powerbands for resistance training that can be accessed anytime and from anywhere.

Freeletics Progression with powerbands!
Who hasn’t heard of it? As a high-intensity interval training method based on bodyweight exercises, Freeletics is currently all the rage and the training method behind many a success story. The 15-week program combines simple bodyweight exercises with high numbers of repetitions and circuits for powerful workouts. Those who stick to it usually achieve rapid success. 

Would you like to try it out? The Crossfit method? Many fitness enthusiasts are meanwhile raving about the training method “imported” from the USA. It is associated with absolute, all-encompassing fitness that covers every area of the body. The training principles are:

Many of you may already know it. Nowadays, EMS training, or Electronic Muscle Stimulation, is frequently promoted as a fast alternative to conventional training. Most training units take just 20 minutes and create tension in the muscle through external electronic impulses. The strength of the signal determines how many muscle fibres are addressed; sometimes the number can be greater than we could ever mobilise through deliberate body signals. This strengthens the muscles and burns more energy.