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Many women sense a new desire just as the days start to get longer and warmer: to lose a little weight and achieve their very own ideal “bikini figure”. As High Intensity Interval Training (HIIT) teaches: the best way to train is in short, sharp bursts. HIIT is extremely strenuous – but it does have the greatest impact on “fat burning” and takes less time than an entire program at the gym.


If you have already had a look at our video section you will probably have noticed that the words “tension your core and buttock muscles” are frequently mentioned. So why do we think it is so important? The reason is “anterior pelvic tilt” – which is something we want to avoid in this instance.


Do you want to build muscle but don’t think you can with powerbands?
Building muscles with high numbers of repetitions. Contrary to what many training experts think, it is possible to build muscle with high numbers of repetitions. We’ll show you how. Even back in the day when Arnold Schwarzenegger was working out, training methods involving 20 to 100 repetitions were applied and promoted successfully. No science – simply tested through “trial and error”. Thankfully, today we can rely on clever scientists to spare us endless trials.

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