powerbands MAX

22Oct
22Oct

Rock out with the band. One of the best tools you can keep in your workout arsenal or gymbag are basically powerbands. They can help you take bodyweight exercises to the next level, are a great addition to any strength training routine and the exercise variations are endless.

24Jan
24Jan

Does your daily routine mostly consist of unbalanced movements, like sitting in front of a worktable staring at your computer for around eight to ten hours? Are you standing all day long in the same position? After you finished working you tie your running shoes, or bike on an exercise machine to get out of your comfort zone for at least 30 minutes? If that’s the case you should care about the term “Piriformis-Syndrome”.

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