Resistance bands (powerbands) exercise, such as the use of minibands, superbands, therabands and tubes, has been used for almost a century. It originally was used as a fitness technique, but eventually progressed to be used as a rehabilitation device used by physical therapists, chiropractors, personal and athletic trainers. Today it is used commonly in both fitness and rehabilitation facilities around the world
Short on time, but still need to get in a good workout? You don’t need hours in the gym to burn calories and build muscle. Grab a band and find a little free space for this intense full body routine sure to rev your metabolism.