powerbands MINI

26Jul
26Jul

Glute Activation and why should include them in your workouts. Glute activation exercises are something that I include in almost every one of my sessions with my personal training clients. I wasn’t surprised to discover when I started working with my trainer that she was on board the glute activation train too. We do a lot of it in our sessions.

12Apr
12Apr

Get lean and get toned, lose weight and burn fat, boost your metabolism. If you're reading this blog post, chances are, you're trying to achieve just that. If we could simplify the how-to process it would be build lean muscle mass to increase metabolism so that everybody burns more calories at rest. Muscle tissue is more metabolically active building just 1 kg of lean muscle can burn an extra hundred calories a day.

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