Training

Resistance band training has long been known for quick results without all the fuss. You don’t need heavy weights and a gym to see inches melt away. You can become strong and get into shape quicker than you might think.

Glute Activation and why should include them in your workouts. Glute activation exercises are something that I include in almost every one of my sessions with my personal training clients. I wasn’t surprised to discover when I started working with my trainer that she was on board the glute activation train too. We do a lot of it in our sessions.

Rock out with the band. One of the best tools you can keep in your workout arsenal or gymbag are basically powerbands. They can help you take bodyweight exercises to the next level, are a great addition to any strength training routine and the exercise variations are endless.

If you scroll through Instagram and don't see a mini-band workout video, were you really on Instagram? Powerbands had slingshotted to full social peak, and no wonder: Powerbands are a great tool to have in your fitness gear arsenal. They can add an extra challenge to any go-to exercise move, they're totally portable and the easiest way to make body-weight exercises, like Freeletics, more effective. 

Originally a proven alternative to free weights and machines for the elderly and injured, powerbands have been confirmed to boost muscle strength and functional performance in healthy folks too. But that's not the only reason. Let us count the ways...

You set yourself a goal and you are totally motivated to go for it. For the first weeks it´s not a big deal to stay focused and to work out for two to three times a week. But faster than intended your daily routine influenced by family and work stress is back. Your initial motivation goes down and your regular workout routine slides into the background. Is that a known cycle for you?