Your glutes are the biggest muscle in your body and they have a few important roles. You might be wondering… what is glute activation and why is it so important?
An easy way to assist your Calisthenics training and trying new exercises is the use of assisted resistance, or so called resistance bands. Let’s have a look at some resistance bands exercises you can incorporate in your next training session.
To really develop and maintain your fitness level as a female soccer player requires a combination of anaerobic and aerobic training. Think about it: you need the power to jump for a header or sprint 10 yards to a ball and recover quickly—and to last the full 90 minutes of a regulation game.
It’s Leg Day - Love it or hate it, but regardless of your feelings we hope you do the right thing and don't just skip it. Low load glute activation drills during the general warm-up have become increasingly popular in strength & conditioning, and they’re heavily used in the physical therapy setting as well.
Resistance bands (powerbands) exercise, such as the use of minibands, superbands, therabands and tubes, has been used for almost a century. It originally was used as a fitness technique, but eventually progressed to be used as a rehabilitation device used by physical therapists, chiropractors, personal and athletic trainers. Today it is used commonly in both fitness and rehabilitation facilities around the world