powerbands are a great addition to any strength training routine or rehabilitation program, proven to increase stability while burning fat and toning lean muscle. This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym.
Short on time, but still need to get in a good workout? You don’t need hours in the gym to burn calories and build muscle. Grab a band and find a little free space for this intense full body routine sure to rev your metabolism.
No buts about it: building a sculpted behind begins with a great exercise routine. We put together a list of tush-toning exercises to add to your weekly workout sessions. Perform these as a single routine to target the glutes, or add two to three to end of each workout during the week.
Freeletics Progression with powerbands!
Who hasn’t heard of it? As a high-intensity interval training method based on bodyweight exercises, Freeletics is currently all the rage and the training method behind many a success story. The 15-week program combines simple bodyweight exercises with high numbers of repetitions and circuits for powerful workouts. Those who stick to it usually achieve rapid success.