Workouts

01Jan
01Jan

powerbands are a great addition to any strength training routine or rehabilitation program, proven to increase stability while burning fat and toning lean muscle. This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym.

24May
24May

Short on time, but still need to get in a good workout? You don’t need hours in the gym to burn calories and build muscle. Grab a band and find a little free space for this intense full body routine sure to rev your metabolism.

14Feb
14Feb

A great workout doesn’t require fancy equipment or a busy gym. Resistance bands fold up to the size of a smartphone and are easy to take with you wherever you go. Store them in your briefcase or purse, or pack them in your luggage when you travel to get in a quick workout no matter where you are.

13Feb
13Feb

No buts about it: building a sculpted behind begins with a great exercise routine.  We put together a list of tush-toning exercises to add to your weekly workout sessions. Perform these as a single routine to target the glutes, or add two to three to end of each workout during the week.

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