Workouts

27Mar
27Mar

Resistance band training has long been known for quick results without all the fuss. You don’t need heavy weights and a gym to see inches melt away. You can become strong and get into shape quicker than you might think.

27Feb
27Feb

Most things you do with a dumbbell or barbell can be done with a powerband. Will a resistance band deadlift give you exactly the same strength stimulus as a loaded barbell on the platform? Of course not. But that's not necessarily a downside. In fact, I would argue that the main benefit of powerbands is the way they provide a different stimulus to your muscles throughout your range of motion.

27Nov
27Nov

Whether you’re heading home for Christmas or on a late fall vacation, the final weeks of December are the busiest travel time of the year. Our normal routines get completely thrown out the window when traveling and while you may not have access to a gym that doesn’t mean your workout routine has to fall by the wayside.

10Oct
10Oct

Your glutes are the biggest muscle in your body and they have a few important roles. You might be wondering… what is glute activation and why is it so important?

02May
02May

It’s Leg Day  - Love it or hate it, but regardless of your feelings we hope you do the right thing and don't just skip it. Low load glute activation drills during the general warm-up have become increasingly popular in strength & conditioning, and they’re heavily used in the physical therapy setting as well. 

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