Blog

27Feb
27Feb

Most things you do with a dumbbell or barbell can be done with a powerband. Will a resistance band deadlift give you exactly the same strength stimulus as a loaded barbell on the platform? Of course not. But that's not necessarily a downside. In fact, I would argue that the main benefit of powerbands is the way they provide a different stimulus to your muscles throughout your range of motion.

21Jan
21Jan

Instant results, and even more impressive gains with Blood Flow Restriction Training (occlusion training), a fast way to make your muscles grow. If you've been searching for a novel way to ramp up muscle growth, here's a strategy that you might not have considered. As always, consult your physician or physical therapist to see if BFR training is right for you.

27Nov
27Nov

Whether you’re heading home for Christmas or on a late fall vacation, the final weeks of December are the busiest travel time of the year. Our normal routines get completely thrown out the window when traveling and while you may not have access to a gym that doesn’t mean your workout routine has to fall by the wayside.

10Oct
10Oct

Your glutes are the biggest muscle in your body and they have a few important roles. You might be wondering… what is glute activation and why is it so important?

03Aug
03Aug

An easy way to assist your Calisthenics training and trying new exercises is the use of assisted resistance, or so called resistance bands. Let’s have a look at some resistance bands exercises you can incorporate in your next training session.

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