Blog

08Feb
08Feb

Freeletics Progression with powerbands!
Who hasn’t heard of it? As a high-intensity interval training method based on bodyweight exercises, Freeletics is currently all the rage and the training method behind many a success story. The 15-week program combines simple bodyweight exercises with high numbers of repetitions and circuits for powerful workouts. Those who stick to it usually achieve rapid success. 

13Feb
13Feb

No buts about it: building a sculpted behind begins with a great exercise routine.  We put together a list of tush-toning exercises to add to your weekly workout sessions. Perform these as a single routine to target the glutes, or add two to three to end of each workout during the week.

14Feb
14Feb

A great workout doesn’t require fancy equipment or a busy gym. Resistance bands fold up to the size of a smartphone and are easy to take with you wherever you go. Store them in your briefcase or purse, or pack them in your luggage when you travel to get in a quick workout no matter where you are.

02Apr
02Apr

Active Resistance Fitness LLC has acquired Lets bands in 2015 with an objective to deliver the best in class powerbands for resistance training that can be accessed anytime and from anywhere.

24May
24May

Short on time, but still need to get in a good workout? You don’t need hours in the gym to burn calories and build muscle. Grab a band and find a little free space for this intense full body routine sure to rev your metabolism.

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