Glute Activation and why should include them in your workouts. Glute activation exercises are something that I include in almost every one of my sessions with my personal training clients. I wasn’t surprised to discover when I started working with my trainer that she was on board the glute activation train too. We do a lot of it in our sessions.

LET‘S BANDS - ALL ABOUT RESISTANCE BANDS 

Your one stop solution for Resistance Bands Products, Education and Programs to Train anywhere anytime, to help you activate, stabilize, train and recover!

"I deeply believe that every single tness enthusiast out there needs at least one set of bands to stay injury free and be well prepared for the rigor in their workout, bootcamp, fitness class, or obstacle run. If I would have had the opportunity in my younger years to train with bands, I would never have needed to endure so much pain, surgery, and time off from my athletic pursuits. powerbands are one of the best investments I made in myself and I keep training almost every day with them to keep my body in shape and free of injuries.” Uno Gomes

Active Resistance Fitness LLC has acquired Lets bands in 2015 with an objective to deliver the best in class powerbands for resistance training that can be accessed anytime and from anywhere.

Many women sense a new desire just as the days start to get longer and warmer: to lose a little weight and achieve their very own ideal “bikini figure”. As High Intensity Interval Training (HIIT) teaches: the best way to train is in short, sharp bursts. HIIT is extremely strenuous – but it does have the greatest impact on “fat burning” and takes less time than an entire program at the gym.