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Your glutes are the biggest muscle in your body and they have a few important roles. You might be wondering… what is glute activation and why is it so important?

Rock out with the band. One of the best tools you can keep in your workout arsenal or gymbag are basically powerbands. They can help you take bodyweight exercises to the next level, are a great addition to any strength training routine and the exercise variations are endless.

Would you like to try it out? The Crossfit method? Many fitness enthusiasts are meanwhile raving about the training method “imported” from the USA. It is associated with absolute, all-encompassing fitness that covers every area of the body. The training principles are:

Freeletics Progression with powerbands!
Who hasn’t heard of it? As a high-intensity interval training method based on bodyweight exercises, Freeletics is currently all the rage and the training method behind many a success story. The 15-week program combines simple bodyweight exercises with high numbers of repetitions and circuits for powerful workouts. Those who stick to it usually achieve rapid success. 

powerbands are a great addition to any strength training routine or rehabilitation program, proven to increase stability while burning fat and toning lean muscle. This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym.