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Many of you may already know it. Nowadays, EMS training, or Electronic Muscle Stimulation, is frequently promoted as a fast alternative to conventional training. Most training units take just 20 minutes and create tension in the muscle through external electronic impulses. The strength of the signal determines how many muscle fibres are addressed; sometimes the number can be greater than we could ever mobilise through deliberate body signals. This strengthens the muscles and burns more energy.

Do you want to build muscle but don’t think you can with powerbands?
Building muscles with high numbers of repetitions. Contrary to what many training experts think, it is possible to build muscle with high numbers of repetitions. We’ll show you how. Even back in the day when Arnold Schwarzenegger was working out, training methods involving 20 to 100 repetitions were applied and promoted successfully. No science – simply tested through “trial and error”. Thankfully, today we can rely on clever scientists to spare us endless trials.

Instant results, and even more impressive gains with Blood Flow Restriction Training (occlusion training), a fast way to make your muscles grow. If you've been searching for a novel way to ramp up muscle growth, here's a strategy that you might not have considered. As always, consult your physician or physical therapist to see if BFR training is right for you.

It’s Leg Day  - Love it or hate it, but regardless of your feelings we hope you do the right thing and don't just skip it. Low load glute activation drills during the general warm-up have become increasingly popular in strength & conditioning, and they’re heavily used in the physical therapy setting as well. 

Glute Activation and why should include them in your workouts. Glute activation exercises are something that I include in almost every one of my sessions with my personal training clients. I wasn’t surprised to discover when I started working with my trainer that she was on board the glute activation train too. We do a lot of it in our sessions.