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08Feb
08Feb

Freeletics Progression with powerbands!
Who hasn’t heard of it? As a high-intensity interval training method based on bodyweight exercises, Freeletics is currently all the rage and the training method behind many a success story. The 15-week program combines simple bodyweight exercises with high numbers of repetitions and circuits for powerful workouts. Those who stick to it usually achieve rapid success. 

08Feb
08Feb

Would you like to try it out? The Crossfit method? Many fitness enthusiasts are meanwhile raving about the training method “imported” from the USA. It is associated with absolute, all-encompassing fitness that covers every area of the body. The training principles are:

08Feb
08Feb

Many of you may already know it. Nowadays, EMS training, or Electronic Muscle Stimulation, is frequently promoted as a fast alternative to conventional training. Most training units take just 20 minutes and create tension in the muscle through external electronic impulses. The strength of the signal determines how many muscle fibres are addressed; sometimes the number can be greater than we could ever mobilise through deliberate body signals. This strengthens the muscles and burns more energy.

08Feb
08Feb

Many women sense a new desire just as the days start to get longer and warmer: to lose a little weight and achieve their very own ideal “bikini figure”. As High Intensity Interval Training (HIIT) teaches: the best way to train is in short, sharp bursts. HIIT is extremely strenuous – but it does have the greatest impact on “fat burning” and takes less time than an entire program at the gym.

07Feb
07Feb

If you have already had a look at our video section you will probably have noticed that the words “tension your core and buttock muscles” are frequently mentioned. So why do we think it is so important? The reason is “anterior pelvic tilt” – which is something we want to avoid in this instance.
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