powerbands PLANK

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Training Tips

Start Position
Start by resting on your knees and elbows with your hands in a powerband Mini. Stretch both legs out behind you and tense your core and buttock muscles. Push out your chest so that your body forms a straight line from ear to heel.

Performing the exercise
Push your lower arms out to each side with small movements. Point your thumbs outwards and maintain the tension in your entire body.

Coaching Key
make the body as „long“ as possible.


Before you start your training: Look before you leap! Performing an exercise cleanly and correctly is vital to its effectiveness. Therefore, it is better to do fewer repetitions correctly than lots of fast and uncontrolled reps. Assess yourself and choose your level! We have designed every exercise for beginners, advanced users, and professionals; additionally, the three short powerbands are custom made for your specific level. Build up slowly! If you want to increase the intensity of your output, select the next higher powerband or increase the number of reps. Hold the powerband MAX with a tighter or shorter grip to increase resistance. Remember to take breaks! Catch your breath after every exercise and remember to hydrate during your training sessions.