powerbands T-SPINE

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Training Tips

Start Position
Start by kneeling on one knee with your hands in a Powerband mini. Stretch your arms out above your head and keep the band tensioned.

Performing the exercise
Rotate your upper body to one side over the upright leg. Keep the band under tension and your pelvis facing forwards. Breathe out, hold the stretch for 2 seconds and return to the initial position with a controlled movement.

Coaching Key
Pull your shoulders down away from your ears.


Before you start your training: Look before you leap! Performing an exercise cleanly and correctly is vital to its effectiveness. Therefore, it is better to do fewer repetitions correctly than lots of fast and uncontrolled reps. Assess yourself and choose your level! We have designed every exercise for beginners, advanced users, and professionals; additionally, the three short powerbands are custom made for your specific level. Build up slowly! If you want to increase the intensity of your output, select the next higher powerband or increase the number of reps. Hold the powerband MAX with a tighter or shorter grip to increase resistance. Remember to take breaks! Catch your breath after every exercise and remember to hydrate during your training sessions.