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Training Tips

Start Position
Start with your feet at hip width and a powerband MINI above the knees and one above the ankles. Hold another band with your hands. Keep your toes facing forwards and your legs entirely straight. Stretch your arms above your head, tension the band and pull your shoulders downwards away from your ears.

Performing the exercise
Keep your legs pushed through and take small steps to the side. Take the same number of steps in each direction.

Coaching Key
Keep your body in a straight line and the bands under tension.


Before you start your training: Look before you leap! Performing an exercise cleanly and correctly is vital to its effectiveness. Therefore, it is better to do fewer repetitions correctly than lots of fast and uncontrolled reps. Assess yourself and choose your level! We have designed every exercise for beginners, advanced users, and professionals; additionally, the three short powerbands are custom made for your specific level. Build up slowly! If you want to increase the intensity of your output, select the next higher powerband or increase the number of reps. Hold the powerband MAX with a tighter or shorter grip to increase resistance. Remember to take breaks! Catch your breath after every exercise and remember to hydrate during your training sessions.