Good to know
Adaptable to multiple fitness levels
Today, powerbands are a dependable tool commonly found in both fitness and rehabilitation facilities around the world. Resistance bands are effective, versatile, affordable, and portable training tools that offer a significant advantage to fitness routines and rehabilitative exercises.
At its core, all exercise involves resistance. Powerbands give you all the benefits of resistance - increased strength, flexibility and stamina - in a portable size. Use them to warm up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration anywhere, anytime, and by almost every age and athletic ability range.
Today, powerbands are a dependable tool commonly found in both fitness and rehabilitation facilities around the world.
At its core, all exercise involves resistance. Powerbands give you all the benefits of resistance - increased strength, flexibility and stamina - in a portable size. Use them to warm up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration – anywhere, anytime. They’re ideal for people of almost every age and athletic ability.
Color Code
choose the right resistance
Powerbands are color-coded to denote varying resistance levels. The resistance level is the amount of tension the band offers during an exercise. The four main categories of resistance found in powerbands are: YELLOW (Light Resistance Bands), GREEN (Medium Resistance Bands), BLUE (Heavy Resistance Bands), BLACK (Extra-Heavy Resistance Bands)
powerbands vs bodyweight
same amount of time - greater success
Bodyweight and high-intensity interval training, such as Freeletics, are currently all the rage right now because of its huge success. Adding powerbands to bodyweight routines will bring even greater success in the same amount of time because of the elastic resistance and the constant tension in eccentric and dysenteric parts of the exercises.
This results in better range of motion, strength, and more complete stimulation. In fact, it is the constant contraction that builds muscle and speeds up fat loss.
powerbands vs free weights
several similar properties
Resistance-band training offers similar benefits to free-weight training, but it actually has several advantages that outweigh those of free weights. Using powerbands provides a more functional workout with better injury prevention and a greater ability to change muscle emphasis and power development. Muscle activity and max load while training with powerbands is similar to free-weight resistance exercise.
The benefits of resistance bands is more in their functional movement patterns, which mimic everyday activities and sports-specific activities, while decreasing the risk of injury.
powerbands
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Adaptable to multiple fitness levels, whether you’re a beginner, an expert, or a professional athlete.