powerbands Squatpress

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Training Tips

Start Position
Start in a low squat position with one foot and one hand on the same side of the body in a powerband MAX.

Performing the exercise
Push up out of the squat position whilst pushing your hand towards the ceiling against the resistance of the band. Tense your core muscles and buttocks when you are at full stretch. Return to the initial position with a slow and controlled movement.

Coaching Key
Pull your shoulders downwards away from your ears. Maintain stability and do not lean to one side.


Before you start your training: Look before you leap! Performing an exercise cleanly and correctly is vital to its effectiveness. Therefore, it is better to do fewer repetitions correctly than lots of fast and uncontrolled reps. Assess yourself and choose your level! We have designed every exercise for beginners, advanced users, and professionals; additionally, the three short powerbands are custom made for your specific level. Build up slowly! If you want to increase the intensity of your output, select the next higher powerband or increase the number of reps. Hold the powerband MAX with a tighter or shorter grip to increase resistance. Remember to take breaks! Catch your breath after every exercise and remember to hydrate during your training sessions.