Start by lying on your back with a powerband mini around your ankles. Stretch both legs so that your heels are pointing towards the ceiling.
Performing the exercise
Move both legs slowly outwards against the resistance of the band and return to the initial position in a controlled movement.
Push your lower back into the floor and keep your legs straight.
Before you start your training: Look before you leap! Performing an exercise cleanly and correctly is vital to its effectiveness. Therefore, it is better to do fewer repetitions correctly than lots of fast and uncontrolled reps. Assess yourself and choose your level! We have designed every exercise for beginners, advanced users, and professionals; additionally, the three short powerbands are custom made for your specific level. Build up slowly! If you want to increase the intensity of your output, select the next higher powerband or increase the number of reps. Hold the powerband MAX with a tighter or shorter grip to increase resistance. Remember to take breaks! Catch your breath after every exercise and remember to hydrate during your training sessions.