powerbands W PULL

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Training Tips

Start Position
Feet shoulder width apart and your back straight but leaning forwards. Grip a powerband mini with both hands.

Performing the exercise
First, raise your outstretched arms above your head. Tension the band and pull it down behind your head to your neck and stretch out your arms.

Coaching Key
Keep your head in line with your spine and the band under tension.


Before you start your training: Look before you leap! Performing an exercise cleanly and correctly is vital to its effectiveness. Therefore, it is better to do fewer repetitions correctly than lots of fast and uncontrolled reps. Assess yourself and choose your level! We have designed every exercise for beginners, advanced users, and professionals; additionally, the three short powerbands are custom made for your specific level. Build up slowly! If you want to increase the intensity of your output, select the next higher powerband or increase the number of reps. Hold the powerband MAX with a tighter or shorter grip to increase resistance. Remember to take breaks! Catch your breath after every exercise and remember to hydrate during your training sessions.