Lady set
the evolution of exercise
The Lady Set is a one-of-a-kind combination: a highly versatile, portable, and scaleable training weapon designed to be as attractive as it is efficient, coupled with a cutting-edge on-line 4 weeks training program.
Rather than working just one part of the body, our 4 weeks program works out the entire body, building core strength, burning off excess body fats, toning complete muscle set, improving fitness, and changing lives.
The Lady Set is a one-of-a-kind combination: a highly versatile, portable, and scaleable training weapon designed to be as attractive as it is efficient, coupled with a cutting-edge on-line 4 weeks training program.
Rather than working just one part of the body, our 4 weeks program works out the entire body, building core strength, burning off excess body fats, toning complete muscle set, improving fitness, and changing lives.
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Train anywhere and anytime
Outdoors, at home or at the gym
Our 4 week program combines the muscle-sculpting, core-firming benefits of resistance training with the strength and flexibility advantages of pilates, yoga and fitness. It is designed to target all areas of the body with both isolation movements and full body integration exercises.
We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Suitable for women of all ages, all fitness levels, and all walks of life, these workouts are designed to be short so you can get in, get out, and get on with your day.
Your Lady set
For each and every womann
- Focused: targeting problem zones
- Effective: fast results
- Time saving: short, effective workoutss
- No Excuses: train anywhere and anytime
- Know how: 4 Week Training Program
- Stylish: train in style