Lady set

the evolution of exercise


The Lady Set is a one-of-a-kind combination: a highly versatile, portable, and scaleable training weapon designed to be as attractive as it is efficient, coupled with a cutting-edge on-line 4 weeks training program.

Rather than working just one part of the body, our 4 weeks program works out the entire body, building core strength, burning off excess body fats, toning complete muscle set, improving fitness, and changing lives.

The Lady Set is a one-of-a-kind combination: a highly versatile, portable, and scaleable training weapon designed to be as attractive as it is efficient, coupled with a cutting-edge on-line 4 weeks training program.

Rather than working just one part of the body, our 4 weeks program works out the entire body, building core strength, burning off excess body fats, toning complete muscle set, improving fitness, and changing lives.




Your lady set

For each and every woman


  • Focused: become stronger, leaner and healthier
  • Effective: workouts to change your life fast and effectively
  • No Excuses: train anywhere and anytime
  • Know how: 4 week-training-program plus exercises
  • Stylish: train in style and get in shape
  • Time saving: short, effective workouts targeting problem zones


Bought a powerband set Lady?

Redeem your code and start your training


If you purchased a powerbands set you have received a redemption code!
Sign up for free, click on "Training", redeem your code, start your training




Train anywhere and anytime

Your 4 week program


Our 4 week program combines the muscle-sculpting, core-firming benefits of resistance training with the strength and flexibility advantages of pilates, yoga and fitness. It is designed to target all areas of the body with both isolation movements and full body integration exercises. You will be guided through every exercise step-by-step.

We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Suitable for women of all ages, all fitness levels, and all walks of life, these workouts are designed to be short so you can get in, get out, and get on with your day. This exercise program is scalable, so as you get stronger, the resistance gets tougher. All the exercises are designed to focus on problem areas.




What's in the box?

A brand new you!


It all begins with the Lady Set of bands, three resistance levels - light, medium, and tough, each in its own gorgeous color - pink, light pink, and purple. Complete with a carryall mesh bag that fits the bands, a mobile phone and car keys, and a motivational workout poster.

You will also get access to our online 4-week training program that is built around your busy life, never more than thirty minutes, and guaranteed to challenge you in a big way by burning, building, and shaping your body. No matter your fitness level, a brand new you begins the second you open the box.



Train anywhere and anytime

Outdoors, at home or at the gym


Our 4 week program combines the muscle-sculpting, core-firming benefits of resistance training with the strength and flexibility advantages of pilates, yoga and fitness. It is designed to target all areas of the body with both isolation movements and full body integration exercises.

We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Suitable for women of all ages, all fitness levels, and all walks of life, these workouts are designed to be short so you can get in, get out, and get on with your day.




Your Lady set

For each and every womann


  • Focused: targeting problem zones
  • Effective: fast results
  • Time saving: short, effective workoutss
  • No Excuses: train anywhere and anytime
  • Know how: 4 Week Training Program
  • Stylish: train in style


The evolution of exercise

get your gym to go