We often see people warming up on a bike trying to increase their body temperature. But does this seem to be an appropriate way to warmup? The biggest amount of our population works in a sitting position for about 8 hours every day. So why would you choose a warmup in a sitting position? Wouldn’t it be a way more efficient to prepend a functional warmup which prepares you for your upcoming strength or interval trainings session? There is just this one right answer, “of course”. However, we expect a warm-up to do a lot more.