Blog

25Oct
25Oct

Why does our Powerband create so many advantages?
People of any fitness level and any age group can get through our Let´s Band workouts.
You are traveling a lot and there isn´t always a fitness center around?
No problem, you can perform a Powerband workout everywhere and those tiny and lightweight bands will fit into every luggage or backpack.
Reach your personal training goals completely independent of place, accommodation and time.

25Jul
25Jul

Warm Up Wise !

Comments| Posted in Let's Bands Warm-up Stretching By Carina Bungard

We often see people warming up on a bike trying to increase their body temperature. But does this seem to be an appropriate way to warmup? The biggest amount of our population works in a sitting position for about 8 hours every day. So why would you choose a warmup in a sitting position? Wouldn’t it be a way more efficient to prepend a functional warmup which prepares you for your upcoming strength or interval trainings session? There is just this one right answer, “of course”. However, we expect a warm-up to do a lot more.

24Feb
24Feb

Consistency v. unsteadiness

Comments| Posted in Let's Bands By Carina Bungard

You set yourself a goal and you are totally motivated to go for it. For the first weeks it´s not a big deal to stay focused and to work out for two to three times a week. But faster than intended your daily routine influenced by family and work stress is back. Your initial motivation goes down and your regular workout routine slides into the background. Is that a known cycle for you?

24Jan
24Jan

Does your daily routine mostly consist of unbalanced movements, like sitting in front of a worktable staring at your computer for around eight to ten hours? Are you standing all day long in the same position? After you finished working you tie your running shoes, or bike on an exercise machine to get out of your comfort zone for at least 30 minutes? If that’s the case you should care about the term “Piriformis-Syndrome”.

03Nov
03Nov

LET‘S BANDS - ALL ABOUT RESISTANCE BANDS 

Your one stop solution for Resistance Bands Products, Education and Programs to Train anywhere anytime, to help you activate, stabilize, train and recover!

"I deeply believe that every single tness enthusiast out there needs at least one set of bands to stay injury free and be well prepared for the rigor in their workout, bootcamp, fitness class, or obstacle run. If I would have had the opportunity in my younger years to train with bands, I would never have needed to endure so much pain, surgery, and time off from my athletic pursuits. powerbands are one of the best investments I made in myself and I keep training almost every day with them to keep my body in shape and free of injuries.” Uno Gomes

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