Let's Bands

21Jan
21Jan

Instant results, and even more impressive gains with Blood Flow Restriction Training (occlusion training), a fast way to make your muscles grow. If you've been searching for a novel way to ramp up muscle growth, here's a strategy that you might not have considered. As always, consult your physician or physical therapist to see if BFR training is right for you.

27Nov
27Nov

Whether you’re heading home for Christmas or on a late fall vacation, the final weeks of December are the busiest travel time of the year. Our normal routines get completely thrown out the window when traveling and while you may not have access to a gym that doesn’t mean your workout routine has to fall by the wayside.

10Oct
10Oct

Your glutes are the biggest muscle in your body and they have a few important roles. You might be wondering… what is glute activation and why is it so important?

31May
31May

To really develop and maintain your fitness level as a female soccer player requires a combination of anaerobic and aerobic training. Think about it: you need the power to jump for a header or sprint 10 yards to a ball and recover quickly—and to last the full 90 minutes of a regulation game.

02May
02May

It’s Leg Day  - Love it or hate it, but regardless of your feelings we hope you do the right thing and don't just skip it. Low load glute activation drills during the general warm-up have become increasingly popular in strength & conditioning, and they’re heavily used in the physical therapy setting as well. 

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