Warm-up

25Jul
25Jul

Warm Up Wise !

Comments| Posted in Let's Bands Warm-up Stretching By Carina Bungard

We often see people warming up on a bike trying to increase their body temperature. But does this seem to be an appropriate way to warmup? The biggest amount of our population works in a sitting position for about 8 hours every day. So why would you choose a warmup in a sitting position? Wouldn’t it be a way more efficient to prepend a functional warmup which prepares you for your upcoming strength or interval trainings session? There is just this one right answer, “of course”. However, we expect a warm-up to do a lot more.

24Jan
24Jan

Does your daily routine mostly consist of unbalanced movements, like sitting in front of a worktable staring at your computer for around eight to ten hours? Are you standing all day long in the same position? After you finished working you tie your running shoes, or bike on an exercise machine to get out of your comfort zone for at least 30 minutes? If that’s the case you should care about the term “Piriformis-Syndrome”.

10Oct
10Oct

Your glutes are the biggest muscle in your body and they have a few important roles. You might be wondering… what is glute activation and why is it so important?

31May
31May

To really develop and maintain your fitness level as a female soccer player requires a combination of anaerobic and aerobic training. Think about it: you need the power to jump for a header or sprint 10 yards to a ball and recover quickly—and to last the full 90 minutes of a regulation game.

02May
02May

It’s Leg Day  - Love it or hate it, but regardless of your feelings we hope you do the right thing and don't just skip it. Low load glute activation drills during the general warm-up have become increasingly popular in strength & conditioning, and they’re heavily used in the physical therapy setting as well. 

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