Rock out with the band. One of the best tools you can keep in your workout arsenal or gymbag are basically powerbands. They can help you take bodyweight exercises to the next level, are a great addition to any strength training routine and the exercise variations are endless.

LET‘S BANDS - ALL ABOUT RESISTANCE BANDS 

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"I deeply believe that every single tness enthusiast out there needs at least one set of bands to stay injury free and be well prepared for the rigor in their workout, bootcamp, fitness class, or obstacle run. If I would have had the opportunity in my younger years to train with bands, I would never have needed to endure so much pain, surgery, and time off from my athletic pursuits. powerbands are one of the best investments I made in myself and I keep training almost every day with them to keep my body in shape and free of injuries.” Uno Gomes

If you scroll through Instagram and don't see a mini-band workout video, were you really on Instagram? Powerbands had slingshotted to full social peak, and no wonder: Powerbands are a great tool to have in your fitness gear arsenal. They can add an extra challenge to any go-to exercise move, they're totally portable and the easiest way to make body-weight exercises, like Freeletics, more effective. 

Originally a proven alternative to free weights and machines for the elderly and injured, powerbands have been confirmed to boost muscle strength and functional performance in healthy folks too. But that's not the only reason. Let us count the ways...

Does your daily routine mostly consist of unbalanced movements, like sitting in front of a worktable staring at your computer for around eight to ten hours? Are you standing all day long in the same position? After you finished working you tie your running shoes, or bike on an exercise machine to get out of your comfort zone for at least 30 minutes? If that’s the case you should care about the term “Piriformis-Syndrome”.

You set yourself a goal and you are totally motivated to go for it. For the first weeks it´s not a big deal to stay focused and to work out for two to three times a week. But faster than intended your daily routine influenced by family and work stress is back. Your initial motivation goes down and your regular workout routine slides into the background. Is that a known cycle for you?