We often see people warming up on a bike trying to increase their body temperature. But does this seem to be an appropriate way to warmup? The biggest amount of our population works in a sitting position for about 8 hours every day. So why would you choose a warmup in a sitting position? Wouldn’t it be a way more efficient to prepend a functional warmup which prepares you for your upcoming strength or interval trainings session? There is just this one right answer, “of course”. However, we expect a warm-up to do a lot more.
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25Jul
25Jul
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25Oct
Why does our Powerband create so many advantages?
People of any fitness level and any age group can get through our Let´s Band workouts.
You are traveling a lot and there isn´t always a fitness center around?
No problem, you can perform a Powerband workout everywhere and those tiny and lightweight bands will fit into every luggage or backpack.
Reach your personal training goals completely independent of place, accommodation and time.