Top Trainers & Athletes know
All the benefits of resistance, anywhere
All exercises are based on overcoming resistance, and Powerbands give you all the benefits of resistance in a portable, economical way. You can use them to warmup your muscles and joints, improve your fitness, lose weight, build strength and flexibility, increase lateral speed and forward acceleration – all anywhere, anytime. And Let’s Bands are adaptable to various fitness levels and ages.
No wonder today powerbands are more popular than ever. They’re found in fitness and rehabilitation facilities around the world. Due to the safety of the gradual, controlled way powerbands let you work against resistance, they offer significant advantages for fitness routines and rehabilitative exercises.
Today, powerbands are a dependable tool commonly found in both fitness and rehabilitation facilities around the world.
At its core, all exercise involves resistance. Powerbands give you all the benefits of resistance - increased strength, flexibility and stamina - in a portable size. Use them to warm-up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration anywhere, anytime, and by almost every age and athletic ability range.
powerbands vs bodyweight
same amount of time - greater success
Bodyweight and high-intensity interval training, such as Freeletics, is currently all the rage right now because of its huge success. Adding powerbands to bodyweight routines will bring even greater success in the same amount of time because of the elastic resistance and the constant tension in eccentric and dysenteric parts of the exercises.
This results in better range of motion, strength, and more complete stimulation. In fact, it is the constant contraction that builds muscle and speeds up fat loss.
powerbands vs free weights
several similar properties
Resistance band training actually has several advantages that outweigh those of free weights. Using powerbands provides a more functional workout with better injury prevention and a greater ability to change muscle emphasis and power development. Muscle activity and max load while training with powerbands is similar to free-weight resistance exercise.
Powerbands beneficial use is more in their functional movement patterns that mimic both everyday activities and sport specific activities while decreasing the risk of injury.
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Adaptable to Multiple Fitness Levels. Whether you’re a beginner, an expert, or a professional athlete.