Sample Lady Workout
Your 4-Week Training program
Your very own Lady Set comes with a complete 4-weeks training program and 2 week pretraining guide for the beginners. You will be challenged to a thirty-minute major calorie- burning session that will shape your body and maximize fat loss. Our training program is built around your busy life and guaranteed to challenge you to burn, build, and shape in a big way. Your 4-week program, developed by sports experts and instructed by experienced trainers, offers outstanding quality with regard to learning and performing the exercises properly.
Rather than working just one part of the body, the Let’s Bands workout works out the entire body, building core strength, burning off excess body fats, oning complete muscle sets, improving fitness, and changing lives.
Your very own Lady Set comes with a complete 4-weeks training program and 2 weeks pre-training guide for the beginners. You will be challenged to a thirty-minute major calorie- burning session that will shape your body and maximize fat loss. Our training program is built around your busy life and guaranteed to challenge you to burn, build, and shape in a big way.
Your 4-week program, developed by sports experts and instructed by experienced trainers, offers outstanding quality with regard to learning and performing the exercises properly. Rather than working just one part of the body, the Let’s Bands workout works out the entire body, building core strength, burning off excess body fats, toning complete muscle set, improving fitness, and changing lives.
Sample Workout
One day of your program
When you purchase a Lady Set, you receive access to our online gym.
We have created some of the most effective muscle-building, body-shaping and fat-burning workouts. They’re suitable for every age and fitness level.
Each workout consists of two different circuits that are to be repeated twice. In each circuit, repeat 4-6 different exercises, for 7 minutes, as many times as possible.
Don’t stop before your timer stops. Between each circuit, rest 30-90 seconds. Alternate between circuit #1 and #2.
