Good to know

Adaptable to multiple fitness levels


Today, powerbands are a dependable tool commonly found in both fitness and rehabilitation facilities around the world. Resistance bands are effective, versatile, affordable, and portable training tools that offer a significant advantage to fitness routines and rehabilitative exercises.

At its core, all exercise involves resistance. Powerbands give you all the benefits of resistance - increased strength, flexibility and stamina - in a portable size. Use them to warm up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration anywhere, anytime, and by almost every age and athletic ability range.

Today, powerbands are a dependable tool commonly found in both fitness and rehabilitation facilities around the world.

At its core, all exercise involves resistance. Powerbands give you all the benefits of resistance - increased strength, flexibility and stamina - in a portable size. Use them to warm up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration – anywhere, anytime. They’re ideal for people of almost every age and athletic ability.


The powerbands Color Code

Get the right resistance


Powerbands are color-coded to denote varying resistance levels. The resistance level is the amount of tension the band offers during an exercise. The four colors of resistance found in powerbands are:

YELLOW (Light Resistance Bands) are for beginners, elderly users or users who may have suffered an injury and need very light resistance. These bands offer about 2.5 to 3.5 kilograms of resistance. GREEN (Medium Resistance Bands), at 3.6 to 5.5 kilograms of resistance. These bands are a good all-around choice for strength-training workouts. BLUE (Heavy Resistance Bands). These bands work well for active users who workout regularly and supply 6 kilograms or more of resistance. BLACK (Extra-Heavy Resistance Bands) are generally reserved for the strongest and most experienced users. They offer over 13 kilograms of resistance during a workout.


Powerbands vs. Freeweights

Several similar properties


Resistance-band training offers similar benefits to free-weight training, but it actually has several advantages that outweigh those of free weights. A workout program using powerbands provides users a more functional workout with better injury prevention and a greater ability to change muscle emphasis and power development.

Both elastic resistance bands and free-weights have several similar properties: they allow progressive resistance, free range of motion, and variable speed of motion. The latest studies have shown that muscle activity and max load while training with powerbands are similar to free-weight resistance exercise. However, resistance bands, unlike free weights, do not rely on gravity to provide resistance / force. Both elastic and isotonic resistances provide similar strength, curve patterns, similar muscle activation levels, and similar strength gains.

The benefits of resistance bands is more in their functional movement patterns, which mimic everyday activities and sports-specific activities, while decreasing the risk of injury.

Powerbands vs. Bodyweight training

greater success in the same amount of time


Body-weight and high-intensity interval training (HIIT), such as Freeletics, are currently all the rage because of their huge success. They combine simple exercises, using one’s own bodyweight, with high numbers of repetitions and circuits for powerful workouts. People who stick to the workouts usually achieve rapid and continuous results.

Adding powerbands to body-weight routines will bring even greater success in the same amount of time because of the elastic resistance and the constant tension in eccentric and dysenteric parts of the exercises. This combination results in better range of motion, strength, and more complete stimulation.

Powerbands bring a fresh level of diversity to exercise routines through their intensive muscle focus. In fact, it is the constant contraction and tension while using powerbands that builds muscle and speeds up fat loss.

Color Code

choose the right resistance


Powerbands are color-coded to denote varying resistance levels. The resistance level is the amount of tension the band offers during an exercise. The four main categories of resistance found in powerbands are: YELLOW (Light Resistance Bands), GREEN (Medium Resistance Bands), BLUE (Heavy Resistance Bands), BLACK (Extra-Heavy Resistance Bands)






powerbands vs bodyweight

same amount of time - greater success


Bodyweight and high-intensity interval training, such as Freeletics, are currently all the rage right now because of its huge success. Adding powerbands to bodyweight routines will bring even greater success in the same amount of time because of the elastic resistance and the constant tension in eccentric and dysenteric parts of the exercises.

This results in better range of motion, strength, and more complete stimulation. In fact, it is the constant contraction that builds muscle and speeds up fat loss.





powerbands vs free weights

several similar properties


Resistance-band training offers similar benefits to free-weight training, but it actually has several advantages that outweigh those of free weights. Using powerbands provides a more functional workout with better injury prevention and a greater ability to change muscle emphasis and power development. Muscle activity and max load while training with powerbands is similar to free-weight resistance exercise.

The benefits of resistance bands is more in their functional movement patterns, which mimic everyday activities and sports-specific activities, while decreasing the risk of injury.



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Adaptable to multiple fitness levels, whether you’re a beginner, an expert, or a professional athlete.