Resistance band training has long been known for quick results without all the fuss. You don’t need heavy weights and a gym to see inches melt away. You can become strong and get into shape quicker than you might think.
Instant results, and even more impressive gains with Blood Flow Restriction Training (occlusion training), a fast way to make your muscles grow. If you've been searching for a novel way to ramp up muscle growth, here's a strategy that you might not have considered. As always, consult your physician or physical therapist to see if BFR training is right for you.
It’s Leg Day - Love it or hate it, but regardless of your feelings we hope you do the right thing and don't just skip it. Low load glute activation drills during the general warm-up have become increasingly popular in strength & conditioning, and they’re heavily used in the physical therapy setting as well.
Glute Activation and why should include them in your workouts. Glute activation exercises are something that I include in almost every one of my sessions with my personal training clients. I wasn’t surprised to discover when I started working with my trainer that she was on board the glute activation train too. We do a lot of it in our sessions.
LET‘S BANDS - ALL ABOUT RESISTANCE BANDS
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"I deeply believe that every single tness enthusiast out there needs at least one set of bands to stay injury free and be well prepared for the rigor in their workout, bootcamp, fitness class, or obstacle run. If I would have had the opportunity in my younger years to train with bands, I would never have needed to endure so much pain, surgery, and time off from my athletic pursuits. powerbands are one of the best investments I made in myself and I keep training almost every day with them to keep my body in shape and free of injuries.” Uno Gomes