Whether you’re heading home for Christmas or on a late fall vacation, the final weeks of December are the busiest travel time of the year. Our normal routines get completely thrown out the window when traveling and while you may not have access to a gym that doesn’t mean your workout routine has to fall by the wayside. In fact, given this time of year is also perhaps the most tempting and indulgent, squeezing in a workout can help you maintain your healthy habits – while still enjoying those treats (or two). These fundamental exercises will keep you fit over the holidays. Toss those small, portable tools in your carry on and you’ll be surprised by how much you can do with it!


"Our online training platform is the most comprehensive library for resistance bands training, workouts. Each section has multiple workouts and even more exercises, adaptable to your schedule, your fitness level, and your goals, whether you want to lose weight, build muscle, or simply get in better shape. We strive to provide the simplest way to get a workout in anywhere, anytime, and with no room for excuses."


While we love body weight workouts, incorporating some light travel powerbands can score you even faster results. Many people assume that powerbands are for rehab or physical therapy, but that’s a shame since it’s actually a great way to amp up body weight exercises. That’s because, as you progress and get better at the movements, you can increase the intensity by grabbing a powerband with higher resistance.

Powerbands exercises on the go
Keeping a regular schedule with your workouts, year round, is the only way to keep lean and fit for life. Consistency is key. With our Online-Training-Platform on hand, travelling and fitness will never be easier and there are lots of exercises you can do with a band that you probably didn’t even realize. Sign up now and get your free exercises and workouts!